Earlier quoted context omitted.
Is that right? You make me concerned. Could you suggest a source please? Thank you.
https://academic.oup.com/mend/article/21/7/1603/2738489 > Cafestol, a diterpene present in unfiltered coffee brews such as Scandinavian boiled, Turkish, and cafetière coffee, is the most potent cholesterol-elevating compound known in the human diet.
Coffee reduces risk of Type 2 Diabetes; okay to add cream, but not sweetener
121–130 of 146 posts
Re: Coffee reduces risk of Type 2 Diabetes; okay to add cream, but not sweetener
#122Is this a valid study? (most dietary studies are pretty poor) Is it the lack of sugar or is that people who don't put sugar in their coffee have a bunch of other things they do? Maybe people who don't put sugar in their coffee are less likely to eat donuts. Maybe people who don't put sugar in their coffee are more likely to workout. Maybe people who don't put sugar in their coffee are more like to have better genes f…
> Is this a valid study? It’s a very American study. Who puts cream in their coffee?! And what about cappuccinos? (Almost all of my coffee consumption is cappuccinos…)
Re: Coffee reduces risk of Type 2 Diabetes; okay to add cream, but not sweetener
#123Is this a valid study? (most dietary studies are pretty poor) Is it the lack of sugar or is that people who don't put sugar in their coffee have a bunch of other things they do? Maybe people who don't put sugar in their coffee are less likely to eat donuts. Maybe people who don't put sugar in their coffee are more likely to workout. Maybe people who don't put sugar in their coffee are more like to have better genes f…
> Is this a valid study? It’s a very American study. Who puts cream in their coffee?! And what about cappuccinos? (Almost all of my coffee consumption is cappuccinos…)
Re: Coffee reduces risk of Type 2 Diabetes; okay to add cream, but not sweetener
#124Earlier quoted context omitted.
> Who puts cream in their coffee?! Lots of people all over Europe too
Europeans doing this is something new to me. Where in Europe is it common?
Whipped creme is perhaps the most common form (cream + sugar whipped).
Not sure about "half and half" though, think that's just an American thing / product.
Re: Coffee reduces risk of Type 2 Diabetes; okay to add cream, but not sweetener
#125Earlier quoted context omitted.
> Who puts cream in their coffee?! Lots of people all over Europe too
Where? I've been most places and never encountered this. It should be noted that in the US "half and half" is popular which isn't a thing in Europe but would be referred to as "cream" by Americans.
See my answer above. Did you ask for one of the styles with cream, or specifically for cream?
Re: Coffee reduces risk of Type 2 Diabetes; okay to add cream, but not sweetener
#126Earlier quoted context omitted.
Maybe putting sugar into your body without fiber has never happened in the history of human nature, and it's fool-hardy.
Maybe eating honey has never happened in the history of human nature, and it's fool-hardy.
But, good point I forgot about.
Re: Coffee reduces risk of Type 2 Diabetes; okay to add cream, but not sweetener
#127Earlier quoted context omitted.
yes, thus their point. It's probably not the sweetener or sugar in the coffee, it's that folks who add sweetener are also more likely to have a lifestyle that gives them type 2.
Or a separate effect where people whose doctors tell them they’re a diabetes risk tend to make a token switch to artificial sweeteners, but don’t take other, more effective steps.
Re: Coffee reduces risk of Type 2 Diabetes; okay to add cream, but not sweetener
#128Earlier quoted context omitted.
Does "antioxidant" there just refer to tannin, really? If you like tea strong, it's necessary to add some milk to bind to some of the tannins so it remains drinkable and doesn't try to turn your esophagus to leather.
> it's necessary This is silly, many societies drink tons of strong black tea without polluting it with milk or sugar, and do just fine. (I come from one, and have never had any problems with my esophagus — maybe it has already turned into leather without me noticing?) It does often cause nausea on an empty stomach, though, so filling it with something first might actually be useful.
Re: Coffee reduces risk of Type 2 Diabetes; okay to add cream, but not sweetener
#129Is this a valid study? (most dietary studies are pretty poor) Is it the lack of sugar or is that people who don't put sugar in their coffee have a bunch of other things they do? Maybe people who don't put sugar in their coffee are less likely to eat donuts. Maybe people who don't put sugar in their coffee are more likely to workout. Maybe people who don't put sugar in their coffee are more like to have better genes f…
Re: Coffee reduces risk of Type 2 Diabetes; okay to add cream, but not sweetener
#130Earlier quoted context omitted.
my go to drink for pancreatic terrorism as of late is Dunkin Donut's Caramel Creme Frozen Coffee - Large at 172g of sugar per serving
I can't believe it's even legal to sell those. That seems simply insane.
Of course, illness has an even larger cost to society and to overall happiness, but that's much less measurable, and therefore has less effect on public policy.