I exercise, read books, try to learn instruments, look for work, and go to therapy weekly.
I have had strangers say to me that it's no problem if I just want to put myself out there and see who bites, but I do not see it that way. My (same-sex) best friend I knew for 6 years recently cut off all contact when I tried to set boundaries with them. It was the first time in my life I tried to assert myself and because I reaped the consequences I assumed I did something wrong. I read up online and understood logically I did nothing wrong. But fact is, it's been half a year and I haven't recovered from that friendship alone. And there were others like it. I don't have anything to replace that (flawed) relationship and the trauma of being discarded reopened all my pre-existing childhood-and-up trauma they already knew about so, I mean, yeah.
I talk to my therapist about it of course but that makes my current life no less of a torture. I've come to accept maybe that's how it will be.
What this tells me is I'm not ready for a relationship right now. It's my early 30's and I don't understand the basics yet. The way I was raised I've already been through enough confusing social rejection and socializing just demoralizes me nowadays. I'm not willing to go forward and date if I'm no longer interested in the first place because that isn't fair to the other party. I need to make friends before I am ready to date, having zero friends right now, and the interest for that isn't there either. It took me way too long for me to realize my heart wasn't in it and I was doing people a disservice when I need to work on myself first and foremost.
...not to mention I'm still looking for work after being laid off, but I felt no different while I was employed.
And before someone says these are flaws people should accept me for... they're not unfortunately. I'm beginning to suspect they're on the level of a personality disorder. Having enough previous less impactful diagnoses, I think it's on me by this point if I couldn't make anything out of them.