Earlier quoted context omitted.
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That said, you personally don’t add much to this global effing mess that the life is by eating some low mass meat per year. You also don’t subtract much by avoiding it. One predator out-eats you 20-50x easily on meat. And many humans can’t or barely can afford meat.
The ethical problem has systemic and economic roots and doesn’t relate to personal ideology. Being vegan but doing nothing systemic is pretty useless imo. The whole privilege of going vegan bases on living in a society that does all that to animals as a consequence and a requirement of its function.