I've made more friends more easily in my 40s than any other time in my life, and I'm a relatively quiet and disagreeable person. Making connections with people you're around frequently is easy. The problem is that adult life doesn't throw you into those situations post-college outside of work. Now it's on you. Find a group. Sports are the easiest. You will absolutely make strong, long lasting friendships if you play…
> Find a group. This is obviously great advice, but most groups don't organically sprout around interests. Sports, especially, are something that I have a very difficult time imagining enjoying. And with the slow enshittification of meetup, where do you find these groups? Your local library?
There is a wide range of sports :) My mom always tried to force me into team sports like football, hockey and alike, which never really was my thing. But as an adult, I enjoy things like skiing, water-sports, table-tennis and a bunch of other sports, that I see less like "sports" but more like "enjoyable activities", but also really makes it easy to meet people with similar interests :)