Working as a SRE for a year in a large global company broke me out of this "panic" mode described in this post. To a business, every problem seems like a world-ending event. It's very easy to give in to panic in those situations. However, in reality, it's rarely that bad, and even if it is, you'll probably survive without harm. The key in these situations, and what I try to do (totally relate to breaking out in a swe…
After a few times I realized that everytime I step into blind-ish panic over a mistake, I should get as far as possible from the machines. Otherwise I try one bad idea after the other and create an actual catastrophic failure.
It seems to relate to fight or flight, as opposed to freezing. All three are not great and can significantly escalate a bad situation.