Earlier quoted context omitted.
Yep, on the spectrum of shilling for nukes, cigarettes, sugar and blueberries, blueberry shills are relative saints.
As long as they don't shill bananas mixed with blueberries. https://pubs.rsc.org/en/content/articlelanding/2023/FO/D3FO0... Apparently the polyphenol oxidase in bananas doesn't play well with other nutrients.
That said, I'm a fan of processing as little as possible, and I imagine a fruit salad of those two things would still suffer from this effect just as the smoothie, but surely not to the same magnitude, there's just bound to be less total mixing.
The bigger hedge is just to have a varied diet.
All in all though it seems an oddly medium-low importance thing to bring up in context?