Earlier quoted context omitted.
The higher the density, the more vehicles get in each others way. If your reply is that the vehicles are not needed because everyone can just walk: it takes more energy and more carbon emissions to walk a mile than it takes to drive a vehicle a mile -- and that's before we get to transporting things other than people. (Growing food is very energy intensive; walking burns food.)
High density is what enables mass rail transportation, which is much more efficient than personal vehicles.
https://afdc.energy.gov/conserve/public_transportation.html - a full car gets amazingly close to a average train (USA).
And this is seen in that trains are most common where they can be mostly full.
What's scary about that is how quickly busses just get outclassed - they have to be as big as their biggest loads, but they're usually empty.