Tho, I have been trying a few different techniques to get myself more focused such as deleting TikTok and forcing myself to keep my phone on Do Not Disturb., etc.
I've even recently built an desktop app around the techniques described in this other HN Post here: https://news.ycombinator.com/item?id=38274782 and using some techniques in Cal Newport's book "Deep Work" which has significantly helped me stay focused and get into a flow state much easier. I'm going to be launching this app soon in the App Store in the coming weeks. Would love to share my app with fellow HN'ers and get some feedback.
Email in my bio if any one wants to give it a try.