Earlier quoted context omitted.
In today's climate, I would advise people not to change jobs unless it's an outstanding opportunity.
No. This is backwards. Peoplw should change jobs and should optimize for better working conditions and fair treatment. Super talented people should do it right now. The time for loyalty is over! The corpos will never change their ways unless they are literally bleeding talent and money.
Source: I switched jobs at the end of 2019, got a 30% pay bump, then got laid off 3 months later.