Earlier quoted context omitted.
> To your pet cat, the difference between you scrolling on your phone and you staring at the wall is nothing. This stuck with me for a moment, and made me feel like scrolling was effectively doing nothing at all, which is sad and best and sick at worst.
Sorry to make you feel bad, but that exact realization is the reason I don’t do remote work anymore. (I still scroll on my phone here and there!) A cynic might retort that reading a book is also “doing nothing”, but I think there is a certain physical presence that is missing with the scrolling. Hard to describe, but you know it when you feel it.
Getting dressed, out of the house, and seeing real people face-to-face is a huge boost to my mental health.