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The Billion Dollar Mind Trick: An Intro To Triggers

nirandfar.com

21–30 of 39 posts

Re: The Billion Dollar Mind Trick: An Intro To Triggers

#21

Does anyone have good information on "beating" these triggers? Knowing they exist is a good start, but I'd love to be able to stop checking FB / Twitter / HN (gasp) when I'm feeling bored.

For me and my sons, mindlessly checking stuff while bored was rooted in health issues. In other words, we were both bored and too ill for something more challenging than passive entertainment. Working on underlying health issues did a lot to change that. Old habits return when we are somewhat under the weather but it isn't a big issue like it once was.

Best of luck.

Re: The Billion Dollar Mind Trick: An Intro To Triggers

#22

Does anyone have good information on "beating" these triggers? Knowing they exist is a good start, but I'd love to be able to stop checking FB / Twitter / HN (gasp) when I'm feeling bored.

Ramit sethi of I will teach you to be rich once wrote he has a betting label in his email with friends. Bet money with friends about breaking bad habits or forming/maintaining new good ones. Ex. He betted friends who could lose 10 pounds first (or something like that). Good friends hold you accountable and betting money keeps you serious...

Obviously you don't bet the bank....

Re: The Billion Dollar Mind Trick: An Intro To Triggers

#23
post #4

This article skims the surface of habit formation. For a great read on the topic, checkout the current bestseller: The Power of Habit: Why We Do What We Do In Life and Business. http://www.amazon.com/The-Power-Habit-What-Business/dp/14000... The jist of it is that we all have habit loops that we respond to without realizing it. They flow through the cycle of CUE->ROUTINE->REWARD->CRAVE. Everything starts with a CUE,…

I found this book unusually good for a popular nonfiction book, in the sense that it actually had a decent insights/page count ratio:

http://www.amazon.com/Dont-Shoot-Dog-Teaching-Training/dp/05...

Re: The Billion Dollar Mind Trick: An Intro To Triggers

#24

Does anyone have good information on "beating" these triggers? Knowing they exist is a good start, but I'd love to be able to stop checking FB / Twitter / HN (gasp) when I'm feeling bored.

What works for me is to use a website blocker and find alternative relaxing activities to do instead when I'm tired. I don't care right now though since I am temporarily out of commission from doing anything useful.

Re: The Billion Dollar Mind Trick: An Intro To Triggers

#26
post #14

Earlier quoted context omitted.

Because a journal-writing does not give a variable-reward triggered dopamine hit after the activity, it does NOT form a habit in the same way instagram does.

It doesn't ? What about blogging?

Blogging can definitely be habit forming, especially micro blogging, or, tweeting. I just didn't think that's what he meant.

Re: The Billion Dollar Mind Trick: An Intro To Triggers

#27

Earlier quoted context omitted.

Because a journal-writing does not give a variable-reward triggered dopamine hit after the activity, it does NOT form a habit in the same way instagram does.

You presumably have some evidence that posting a picture to Instagram gives you such a hit, while posting an article to your blog does not. Or at the very least you have some reason to believe this. Could you show it to me? It's going to need to be pretty strong evidence to convince me that blogging, a medium where some posts get a lot of feedback, others a little, and still others none at all, is a system without a…

I agree blogging can count here, when you said journal I thought you meant pen-and-paper private journals.

Re: The Billion Dollar Mind Trick: An Intro To Triggers

#28

Does anyone have good information on "beating" these triggers? Knowing they exist is a good start, but I'd love to be able to stop checking FB / Twitter / HN (gasp) when I'm feeling bored.

Go out for a walk, it's amazing what fresh air does for the needy mind.

Re: The Billion Dollar Mind Trick: An Intro To Triggers

#30
I think these triggers are an important insight into human behavior, not just because of the profit that can be had by activating them, but because of the great potential for abuse/utility. On one hand, we see potentially dangerous abuse of these triggers, such setting people up to waste time on Farmville style apps or making repetitive comments on Facebook. On the other hand, there is a potential to train ourselves so that our triggers lead us to more productive situations. Instead of reading a newsfeed generated by people we could ultimately care less about, what if our go-to for boredom is performing some 30 second crowd-sourced task? Or maybe we look at something relevantly educational, like an elegant programming trick of the day.

For the most part, when I get an internal trigger like boredom or anxiety or exhaustion, I go to something non-productive, like /r/wtf. But recently I've been replacing /r/wtf with HN, and while most of the browsing is still mindless, it's a lot more relevant to my career path and often leads me to other useful things like 750words.com

Right now, the most successful companies that make use of triggers are mostly parasitic to our everyday lives, but I'm wondering if that can't change to become something that we benefit from.

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