Does anyone have good information on "beating" these triggers? Knowing they exist is a good start, but I'd love to be able to stop checking FB / Twitter / HN (gasp) when I'm feeling bored.
Best of luck.
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Does anyone have good information on "beating" these triggers? Knowing they exist is a good start, but I'd love to be able to stop checking FB / Twitter / HN (gasp) when I'm feeling bored.
Best of luck.
Does anyone have good information on "beating" these triggers? Knowing they exist is a good start, but I'd love to be able to stop checking FB / Twitter / HN (gasp) when I'm feeling bored.
Obviously you don't bet the bank....
This article skims the surface of habit formation. For a great read on the topic, checkout the current bestseller: The Power of Habit: Why We Do What We Do In Life and Business. http://www.amazon.com/The-Power-Habit-What-Business/dp/14000... The jist of it is that we all have habit loops that we respond to without realizing it. They flow through the cycle of CUE->ROUTINE->REWARD->CRAVE. Everything starts with a CUE,…
http://www.amazon.com/Dont-Shoot-Dog-Teaching-Training/dp/05...
Does anyone have good information on "beating" these triggers? Knowing they exist is a good start, but I'd love to be able to stop checking FB / Twitter / HN (gasp) when I'm feeling bored.
Earlier quoted context omitted.
Because a journal-writing does not give a variable-reward triggered dopamine hit after the activity, it does NOT form a habit in the same way instagram does.
It doesn't ? What about blogging?
Earlier quoted context omitted.
Because a journal-writing does not give a variable-reward triggered dopamine hit after the activity, it does NOT form a habit in the same way instagram does.
You presumably have some evidence that posting a picture to Instagram gives you such a hit, while posting an article to your blog does not. Or at the very least you have some reason to believe this. Could you show it to me? It's going to need to be pretty strong evidence to convince me that blogging, a medium where some posts get a lot of feedback, others a little, and still others none at all, is a system without a…
Does anyone have good information on "beating" these triggers? Knowing they exist is a good start, but I'd love to be able to stop checking FB / Twitter / HN (gasp) when I'm feeling bored.
Makes me think of "there are no atheists in foxholes". Does religion have a trigger on despair?
For the most part, when I get an internal trigger like boredom or anxiety or exhaustion, I go to something non-productive, like /r/wtf. But recently I've been replacing /r/wtf with HN, and while most of the browsing is still mindless, it's a lot more relevant to my career path and often leads me to other useful things like 750words.com
Right now, the most successful companies that make use of triggers are mostly parasitic to our everyday lives, but I'm wondering if that can't change to become something that we benefit from.