Interesting. I had to make a conscious effort to go the other way around, i.e.: to talk more about me. I grew up reading too many books aimed at the extroverts among us ("There's a reason we have 1 mouth and 2 ears!"; "Silence is golden!").
It's hard to underestimate missed opportunities because a shy introvert (me back then) took and (mis)applied advice meant for extroverts who were already unable to stop talking about themselves. I became virtually invisible. Not good for my career, for my social life, or for my success with women.
I realized much, much later, that to advance in my career, to have a social standing within a group, to be accepted and to have my opinions valued, I HAD to speak up. I HAD to sometimes convey forcefully a personal point of view. That's what makes a person interesting. Nobody remembers a nobody who "listened to me all night long". That only works if you're already somebody that people wouldn't expect to listen to them all night long in the first place!
Sadly, very seldom this kind of advice comes with the correct nuances, in which situation it applies, etc.