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Ask HN: Has anyone gotten complete, permanent relief from tinnitus?

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Re: Ask HN: Has anyone gotten complete, permanent relief from tinnitus?

#41

I suggest Monarda. A plant. It can clear ear congestion.

Found this:

> The plant also seems to tone the brain circulation, which makes it interesting for cognitive or tinnitus problems due to poor circulation.

https://aromaplantes.com/en/herbal-medecine/177-monarda-orga...

It seems to work similarly to Ginkgo Biloba for tinnitus.

Re: Ask HN: Has anyone gotten complete, permanent relief from tinnitus?

#42

It's impossible to cure. The 'ringing' sound people hear isn't actually a sound. It is how the brain processes signals produced by damaged Stereocilia. If the 'ringing' is constant it means the cilia are permanently damaged. While it would, in theory, be possible to use surgery on the ear and some sort of lazer to completely remove all damaged cilia to avoid them outputting a damaged signal, this procedure would be i…

>While it would, in theory, be possible to use surgery on the ear and some sort of lazer to completely remove all damaged cilia to avoid them outputting a damaged signal, this procedure would be incredibly invasive and risky.

It sounds like what we need is nanobots to do this surgery.

Re: Ask HN: Has anyone gotten complete, permanent relief from tinnitus?

#43
post #2

Yes, mine is not solved in theory but is solved in practice. The ringing is still there if I listen for it, but it’s effectively unnoticeable and I’m now unbothered by it. The solution that worked for my was basically “acceptance and commitment therapy” - I think I learned it from a book written by a Dr Russell or something like that. Would recommend, am very glad I did it. It seems kind of kooky though, it’s almost…

I think this is the only way as of moment. Just desensitize yourself to the sound until there's no effect on you.

One thing I tried as I was still anxious about the matter that I had damaged my hearing permanently, was sitting in a pressurized chamber with a lot of oxygen. Ridiculously expensive and did basically nothing. Possibly if you go immediately after it happens it might help but I'm doubtful of its benefits (the company was making a buck though as single-person business).

I just remember this lady who had hit a garbage can's lid too hard which had made her ears ring. How unlucky. She was quite stressed about it as well.

Re: Ask HN: Has anyone gotten complete, permanent relief from tinnitus?

#44
I had mild tinnitus years ago, but it went away over time while I happened to be living in a mostly silent environment off-grid near JTNP.

No idea if the long-term quiet environment played a role, but I also occasionally would supplement with sublingual b12[0] methylcobalamin supplements.

It's impossible to say what's responsible, there's far too many variables. Maybe just time passing since quitting riding motorcycles is all that was needed.

[0] https://en.wikipedia.org/wiki/Vitamin_B12_deficiency (search in page for tinnitus)

Re: Ask HN: Has anyone gotten complete, permanent relief from tinnitus?

#45
post #9

I'm a physician with lifelong bilateral tinnitus. Multiple pitches, quite loud, and acutely worse on the right side for the last 1.5 years or so (with some slight hearing loss). I've spent a lot of time on PubMed, but so far I've not found anything that helps mine, even partially or temporarily. I've consulted with close friends that have significant expertise is relevant fields, which has not been fruitful. Thankful…

> but can really be maddening when trying to fall asleep does white noise help?..

Not the same user, but I've found the most relief from pink noise like rain or a waterfall played through decent speakers. I find it to be easier on the ears and less distracting than white noise.

I'd recommend anyone suffering play around with the generators on myNoise. It wouldn't be an exaggeration to say they kept me going when I was first adjusting to the ringing.

https://mynoise.net/NoiseMachines/rainNoiseGenerator.php

Re: Ask HN: Has anyone gotten complete, permanent relief from tinnitus?

#46

I'll use this thread as an opportunity to say this: if you ever have sudden hearing loss in one or both ears, seek immediate medical attention. Demand a proper consultation and don't take "give it a few weeks" as an answer from a GP. Sudden hearing loss can be reversed with prompt steroid injections but if it's left then it will become permanent. My mother woke up one day with no hearing in one ear. Unfortunately, by…

That’s a real thing. Sadly science is clueless about this and doctors even more. Specialized clinics threat sudden hearing loss with intravenous injection cocktails containing steroids and sedatives over the course of few weeks with mixed results. On other hand the cause is not well understood and probably universal treatment does not fit all cases.

Re: Ask HN: Has anyone gotten complete, permanent relief from tinnitus?

#47
I've had it since I can remember. One of my earliest memories, I was 1 or 2 years old, was "playing" with it while falling asleep at night: I'd focus on it and made the ringing grow louder and louder till it was the only sound in my ears, then it steadily grew quiter till I fell asleep. Nowadays, I'm 27 years old, my brain filters it out, but I can still hear it when it's quite. Perhaps it's one of the reasons I always have some background lofi music playing.

Re: Ask HN: Has anyone gotten complete, permanent relief from tinnitus?

#48
post #40
post #30

I have had very mild tinnitus my entire life - since as early as I can remember in childhood. It's never been particularly bothersome but in a quiet room I can clearly hear it. However, when I received the second dose of the Pfizer mRNA vaccine in 2021, within a day I had a substantial increase in tinnitus in both ears, particularly my right. I also had a persistent sensation of "fullness" in my right ear. I went to…

Did you have flu symptoms after the vaccine? How often do you usually get ill?

I recall some fatigue and maybe light muscle soreness or something like that, but pretty mild symptoms overall.

I’d say I get a bad cold once or twice a year and rarely experience anything more severe than that.

Re: Ask HN: Has anyone gotten complete, permanent relief from tinnitus?

#50
post #45

Earlier quoted context omitted.

> but can really be maddening when trying to fall asleep does white noise help?..

Not the same user, but I've found the most relief from pink noise like rain or a waterfall played through decent speakers. I find it to be easier on the ears and less distracting than white noise. I'd recommend anyone suffering play around with the generators on myNoise. It wouldn't be an exaggeration to say they kept me going when I was first adjusting to the ringing. https://mynoise.net/NoiseMachines/rainNoiseGener…

I also listen to pink noise or rain sounds on headphones throughout my work day. I worry about the side effects of listening to random noise for so long, but I continue (not loudly) because it effectively masks my tinnitus (and helps with my task focus).
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