Earlier quoted context omitted.
Would it not be more accurate to say, “they must be avoided in vitamin supplement form ”?
In general, supplements should not be taken without good reason, because their availability in concentrated form makes it very easy to consume too much, like is also the case for refined sugar. Consuming too much of anything that is useful in small quantities, is either useless or harmful. When restricted to the same small quantities that are normally available from natural sources, there are no significant differenc…
I was just trying to say that healthy diets are still healthy, and that this study does not implicate healthy foods in the same way that it implicates supplements, which I agree, are generally either unnecessary or unhealthy, with a few special cases.
I was also just making this point of clarification for other people, and not implying that a reasonable reading of your post would determine you thought otherwise.