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We’re all just temporarily abled

blog.jim-nielsen.com

21–30 of 537 posts

Re: We’re all just temporarily abled

#21

One of the best things I ever did was get strong through a basic barbell training program called Starting Strength. Squat, deadlift, overhead press, bench press, chinups, eat, sleep. It really is that easy. Highly recommend it for anyone interested. 1. Any back pain I had disappeared completely. 2. When I have to lift something awkward (eg, furniture), I don't injure myself. If you can deadlift 200KG, awkwardly leani…

My knee pain gets worse when i squat. How old are you?

This is why god invented physical therapists! Had minor knee pain a couple years ago, saw doctor for X-rays just as sanity check, and he referred me to a physical therapist. Got a knee strengthening routine, followed it, and all was good after a month or two.

Re: We’re all just temporarily abled

#22

One of the best things I ever did was get strong through a basic barbell training program called Starting Strength. Squat, deadlift, overhead press, bench press, chinups, eat, sleep. It really is that easy. Highly recommend it for anyone interested. 1. Any back pain I had disappeared completely. 2. When I have to lift something awkward (eg, furniture), I don't injure myself. If you can deadlift 200KG, awkwardly leani…

Starting Strength is not recommended anymore: https://web.archive.org/web/20200528135350/https://thefitnes...

Starting Strength is fine for a beginner. It's not an optimal program, but it's simple, easy to understand, and built on good foundational principles. As an on-ramp into resistance training, it's better than a complex program that'll scare beginners off or burn them out.

Re: We’re all just temporarily abled

#23

One of the best things I ever did was get strong through a basic barbell training program called Starting Strength. Squat, deadlift, overhead press, bench press, chinups, eat, sleep. It really is that easy. Highly recommend it for anyone interested. 1. Any back pain I had disappeared completely. 2. When I have to lift something awkward (eg, furniture), I don't injure myself. If you can deadlift 200KG, awkwardly leani…

My knee pain gets worse when i squat. How old are you?

There might be several reasons for this, poor technique and insufficient time for adaptation are probably the most common ones. Though previous injury is certainly another possibility. In general, squats are good for your knees, and will protect your knees from injury. Not only will they strengthen the structures of and around the knees, they will also (literally) lubricate the joints.

It takes time to develop a good squat. Many people seem to be limited by their range of motion, especially in the ankles, at least to start off with.

Re: We’re all just temporarily abled

#24

One of the best things I ever did was get strong through a basic barbell training program called Starting Strength. Squat, deadlift, overhead press, bench press, chinups, eat, sleep. It really is that easy. Highly recommend it for anyone interested. 1. Any back pain I had disappeared completely. 2. When I have to lift something awkward (eg, furniture), I don't injure myself. If you can deadlift 200KG, awkwardly leani…

Starting Strength is not recommended anymore: https://web.archive.org/web/20200528135350/https://thefitnes...

Sorry, as advised by "The Fitness Wiki" ?

Starting Strength remains the absolute best way for a novice to gain general-purpose strength.

Re: We’re all just temporarily abled

#25
post #22

Earlier quoted context omitted.

Starting Strength is not recommended anymore: https://web.archive.org/web/20200528135350/https://thefitnes...

Starting Strength is fine for a beginner. It's not an optimal program, but it's simple, easy to understand, and built on good foundational principles. As an on-ramp into resistance training, it's better than a complex program that'll scare beginners off or burn them out.

This is directly addressed on that page too:

https://web.archive.org/web/20200528135350/https://thefitnes...

As well as in the section above it.

Re: We’re all just temporarily abled

#26

One of the best things I ever did was get strong through a basic barbell training program called Starting Strength. Squat, deadlift, overhead press, bench press, chinups, eat, sleep. It really is that easy. Highly recommend it for anyone interested. 1. Any back pain I had disappeared completely. 2. When I have to lift something awkward (eg, furniture), I don't injure myself. If you can deadlift 200KG, awkwardly leani…

Starting Strength is not recommended anymore: https://web.archive.org/web/20200528135350/https://thefitnes...

Still better than starting Netflix and burger+fries 5x5

Re: We’re all just temporarily abled

#27

One of the best things I ever did was get strong through a basic barbell training program called Starting Strength. Squat, deadlift, overhead press, bench press, chinups, eat, sleep. It really is that easy. Highly recommend it for anyone interested. 1. Any back pain I had disappeared completely. 2. When I have to lift something awkward (eg, furniture), I don't injure myself. If you can deadlift 200KG, awkwardly leani…

My knee pain gets worse when i squat. How old are you?

I'm 40, I've had two knee surgeries, and have genetically terrible knees. Squatting incorrectly made them hurt, but I went to see a sports PT and he taught me how to squat correctly (I was overloading my quads and not using my posterior chain like...at all - a proper low-bar squat with the glutes engaged was a total gamechanger), and not only did it fix my knee pain in squats, it fixed my knee pain in general. I went from being functionally crippled in my 20s to competing as an amateur powerlifter and training Brazilian jiujitsu in my late 30s, and I absolutely attribute the foundation of that to squatting and deadlifting.

In my personal experience, as a now more seasoned lifter, most people have knee pain in squats because they load the quads and arrest the squat early with the quads rather than hitting full depth. Once your hip crease is below the top of your kneecap, your quads are no longer bearing the load! If you're stopping the lift prior to that, then you're applying a ton of torque to the knee directly with the quad, rather than letting the much more robust posterior chain absorb the energy of the descent.

If you haven't tried squatting low-bar, you might give it a go - it makes it much easier to move with the posterior chain. https://www.youtube.com/watch?v=bs_Ej32IYgo is my single favorite squat video on the internet. Lots of really good info in it.

But, if you don't see improvement, I highly recommend seeing someone who can diagnose and correct how you move.

Re: We’re all just temporarily abled

#28

Earlier quoted context omitted.

Starting Strength is not recommended anymore: https://web.archive.org/web/20200528135350/https://thefitnes...

Sorry, as advised by "The Fitness Wiki" ? Starting Strength remains the absolute best way for a novice to gain general-purpose strength.

It is part of r/Fitness, a very reputable resource for fitness as many top weightlifters are there too. The article addresses why it's not a good program and why beginner programs are generally not well designed: https://web.archive.org/web/20200528135350/https://thefitnes...

Re: We’re all just temporarily abled

#29

Earlier quoted context omitted.

Starting Strength is not recommended anymore: https://web.archive.org/web/20200528135350/https://thefitnes...

Sorry, as advised by "The Fitness Wiki" ? Starting Strength remains the absolute best way for a novice to gain general-purpose strength.

There's a "Where can I read some comments on Reddit about this?" section for clarifications:

https://web.archive.org/web/20200528135350/https://thefitnes...

Re: We’re all just temporarily abled

#30
I once sat on a zoom call with a vision impaired user to do some accessibility testing on our site.

First, it was enlightening for me to see how she navigated through our site using her screen reader.

Second when she landed on our booking page we got so embarrassed because she couldn’t use our date picker. A basic HTML version would have done the job. But a few weeks back we had debated over which fancy jquery date picker plugin we should use without considering the impact. It was fancy alright, yet it wasn’t usable at all for this user.

I learned and felt many things that day as an engineer. Thinking in depth, across many different personas is a difficult thing to do, let alone building a tool that works well.

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