One of the best things I ever did was get strong through a basic barbell training program called Starting Strength. Squat, deadlift, overhead press, bench press, chinups, eat, sleep. It really is that easy. Highly recommend it for anyone interested. 1. Any back pain I had disappeared completely. 2. When I have to lift something awkward (eg, furniture), I don't injure myself. If you can deadlift 200KG, awkwardly leani…
My knee pain gets worse when i squat. How old are you?
We’re all just temporarily abled
21–30 of 537 posts
Re: We’re all just temporarily abled
#22One of the best things I ever did was get strong through a basic barbell training program called Starting Strength. Squat, deadlift, overhead press, bench press, chinups, eat, sleep. It really is that easy. Highly recommend it for anyone interested. 1. Any back pain I had disappeared completely. 2. When I have to lift something awkward (eg, furniture), I don't injure myself. If you can deadlift 200KG, awkwardly leani…
Starting Strength is not recommended anymore: https://web.archive.org/web/20200528135350/https://thefitnes...
Re: We’re all just temporarily abled
#23One of the best things I ever did was get strong through a basic barbell training program called Starting Strength. Squat, deadlift, overhead press, bench press, chinups, eat, sleep. It really is that easy. Highly recommend it for anyone interested. 1. Any back pain I had disappeared completely. 2. When I have to lift something awkward (eg, furniture), I don't injure myself. If you can deadlift 200KG, awkwardly leani…
My knee pain gets worse when i squat. How old are you?
It takes time to develop a good squat. Many people seem to be limited by their range of motion, especially in the ankles, at least to start off with.
Re: We’re all just temporarily abled
#24One of the best things I ever did was get strong through a basic barbell training program called Starting Strength. Squat, deadlift, overhead press, bench press, chinups, eat, sleep. It really is that easy. Highly recommend it for anyone interested. 1. Any back pain I had disappeared completely. 2. When I have to lift something awkward (eg, furniture), I don't injure myself. If you can deadlift 200KG, awkwardly leani…
Starting Strength is not recommended anymore: https://web.archive.org/web/20200528135350/https://thefitnes...
Starting Strength remains the absolute best way for a novice to gain general-purpose strength.
Re: We’re all just temporarily abled
#25Earlier quoted context omitted.
Starting Strength is not recommended anymore: https://web.archive.org/web/20200528135350/https://thefitnes...
Starting Strength is fine for a beginner. It's not an optimal program, but it's simple, easy to understand, and built on good foundational principles. As an on-ramp into resistance training, it's better than a complex program that'll scare beginners off or burn them out.
https://web.archive.org/web/20200528135350/https://thefitnes...
As well as in the section above it.
Re: We’re all just temporarily abled
#26One of the best things I ever did was get strong through a basic barbell training program called Starting Strength. Squat, deadlift, overhead press, bench press, chinups, eat, sleep. It really is that easy. Highly recommend it for anyone interested. 1. Any back pain I had disappeared completely. 2. When I have to lift something awkward (eg, furniture), I don't injure myself. If you can deadlift 200KG, awkwardly leani…
Starting Strength is not recommended anymore: https://web.archive.org/web/20200528135350/https://thefitnes...
Re: We’re all just temporarily abled
#27One of the best things I ever did was get strong through a basic barbell training program called Starting Strength. Squat, deadlift, overhead press, bench press, chinups, eat, sleep. It really is that easy. Highly recommend it for anyone interested. 1. Any back pain I had disappeared completely. 2. When I have to lift something awkward (eg, furniture), I don't injure myself. If you can deadlift 200KG, awkwardly leani…
My knee pain gets worse when i squat. How old are you?
In my personal experience, as a now more seasoned lifter, most people have knee pain in squats because they load the quads and arrest the squat early with the quads rather than hitting full depth. Once your hip crease is below the top of your kneecap, your quads are no longer bearing the load! If you're stopping the lift prior to that, then you're applying a ton of torque to the knee directly with the quad, rather than letting the much more robust posterior chain absorb the energy of the descent.
If you haven't tried squatting low-bar, you might give it a go - it makes it much easier to move with the posterior chain. https://www.youtube.com/watch?v=bs_Ej32IYgo is my single favorite squat video on the internet. Lots of really good info in it.
But, if you don't see improvement, I highly recommend seeing someone who can diagnose and correct how you move.
Re: We’re all just temporarily abled
#28Earlier quoted context omitted.
Starting Strength is not recommended anymore: https://web.archive.org/web/20200528135350/https://thefitnes...
Sorry, as advised by "The Fitness Wiki" ? Starting Strength remains the absolute best way for a novice to gain general-purpose strength.
Re: We’re all just temporarily abled
#29Earlier quoted context omitted.
Starting Strength is not recommended anymore: https://web.archive.org/web/20200528135350/https://thefitnes...
Sorry, as advised by "The Fitness Wiki" ? Starting Strength remains the absolute best way for a novice to gain general-purpose strength.
https://web.archive.org/web/20200528135350/https://thefitnes...
Re: We’re all just temporarily abled
#30First, it was enlightening for me to see how she navigated through our site using her screen reader.
Second when she landed on our booking page we got so embarrassed because she couldn’t use our date picker. A basic HTML version would have done the job. But a few weeks back we had debated over which fancy jquery date picker plugin we should use without considering the impact. It was fancy alright, yet it wasn’t usable at all for this user.
I learned and felt many things that day as an engineer. Thinking in depth, across many different personas is a difficult thing to do, let alone building a tool that works well.