It seems like this is a symptom of a larger problem, rates of anxiety and depression have been going up in recent years in pretty much every facet. I always hear that social media is to blame, but I wonder if that is really the case? I feel like something else is going on, maybe it's just a totality of smaller issues rather than one big problem.
I’ve worked with groups of juniors and college students every year for a while now. I agree that something is going on, but I don’t think there is a single explanation. Social media is a big part of it, but from what I’ve seen it’s not in the way people usually describe it. The most unhappy people I see aren’t the ones talking to their friends on Instagram and Facebook during their lunch break. To be honest, those pe…
> The most unhappy people I see are the ones consuming hours of Reddit and Twitter every day.
I think you make a good distinction here. We always seems to lump "social media" into one big blob when talking about it but like you said I think there is some nuance here. I see Reddit/Twitter as a different kind of social media than Facebook/Instagram. On Instagram/FB it's all about the "real you", I have an account with my name on it and photos of me. Reddit (and to a lesser degree Twitter) on the other hand is all about being anonymous and interacting with strangers (as opposed to your friends) on the internet.
There's a time and place for both types of interactions but I feel like the "anonymous stranger internet" is what's really driving most of the negatives we see in social media.