I think Apple has also done good things with their strict app store policies (from my consumer point of view). Apple has been for example putting limits on data collection and tracking. The main mechanism is to kick apps out from Apps store if they don't play by the rules. I'm worried that side loading will be a step back here. Strong players, like Facebook, may just take their app away from the official store and di…
I hope I don't come across as snarky -- I am genuinely curious -- but why don't you have a choice? Are you unable to contact friends, family, etc. any other way outside of FB? The phrasing seems so strong, I am second guessing if I am just privileged/lucky (location, friend/family circumstances, etc?) to be off of social media but still have friends and family that I stay connected to.
EDIT: fixed grammar