Earlier quoted context omitted.
Also let's also keep in mind not all inflammation is bad. As an anecdote, I know someone who had rosacea breakout and ended up eliminating tomatoes in particular from her diet and it seemed to do the trick so there should be something in tomatoes that causes inflammation...
What is an example of good inflammation?
When you tear a muscle or a tendon, inflammation helps blood to flow into the affected areas, speeding up the healing process.
Inflammation is one of the tools your immune system has to keep you in good health. Too much of it can have bad side-effects though, which is why we need to keep it under control.