I would point you to two different motivating examples:
* Childhood development. A child who has had early childhood adverse experiences mind is effected. A fMRI or chemical detection can see physical differences in the brain. But the brain is plastic (it can change) over time. Works on this subject have been published by Dr. Dan Siegel https://drdansiegel.com/books among others. The key insight here is that academic learning is not significantly different at a core aspect then behavioral learning.
* Physical sports/martial arts depend on a reaction time much smaller then what is afforded by going through the full frontal cortex. "muscle-memory" isn't real (it isn't "memory" as you think of it). What you have in these cases are "short-circuits" (this implies structural changes) that are able to act before you are consciously aware of what is going on. The same applies to math facts and other fundamentals, you move things away from memory that needs to be retrieved and into reaction. Reading C-syntax for programmers or signing your name is something that has been turned into structure that doesn't need "memory".
I think your initial premise is correct. We have limited memory. How do we overcome that? We write. Writing is important because with it we can overcome our natural memory limitations. You cannot think about complexities (well or clearly) if you cannot write.
The danger of writing is that you can produce something that is both irrational and nearly impenetrable to the casual reader. For example:
> Foucault's use of the concept is descriptive, that is, analytical and explanatory, and at the same time normative and critical: he describes the grip biopolitics have on individuals through technologies of power in a way that makes manifest the repression at work in these biopolitical processes.
The above, taken directly from an "academic" published journal, could be said to have meaning. Unfortunately, each one of these words has an alternate meaning that is not normative to English, making the entire (actual) meaning opaque. "contecpt" "analytical", "explanatory", "normative", "critical", "biopolitics", "individuals", "technologies", "power", "manifest", "repression", "processes" are all defined differently then a standard English dictionary. So even if you can get past the convoluted sentence structure, the intended meaning will still elude you.
But the answer to memory limitations is clear writing using common definitions of words. I bring this up because as you extend your memory beyond what it innately has, the more likely you are to fool yourself (and others) with sophistry.