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'Soleus pushup' fuels metabolism for hours while sitting

stories.uh.edu

51–60 of 206 posts

Re: 'Soleus pushup' fuels metabolism for hours while sitting

#51
post #2

Curious if anyone here had additional context around this. Do calf raises have a similar effect? Do people with a habit of bouncing their calves while seated (essentially a soleus pushup as described in the article) have higher metabolisms on average? It makes sense that a part of a calf muscle could have exceptional endurance, given the importance of walking in humans, but the article seems to say walking doesn't us…

> Do calf raises have a similar effect?

Unlikely as untrained person would have a very hard time doing 50 calf raises

Re: 'Soleus pushup' fuels metabolism for hours while sitting

#54
post #18

At the end of the video, the researcher says that it's not as simple as just tapping your foot, you need some technology to isolate the motion. Could anyone with a better understanding of anatomy/muscles explain how that works and how they get people to perform this motion?

First, they get the university to publish an article making their claim seem credible.

They then get an investor to give them $300,000 and make a custom order with a factory in China to add another piece of plastic and some branding to an existing device.

They wait 3 months and then receive 30,000 "magic" gizmos in the mail.

Then, they sell people a $250 electric muscle stimulator that you wear while sitting.

Then they buy a really big new house. They live in a city in the United States though so after taxes and paying a few other people off, it barely even qualifies as a mansion.

Probably aiming for something like this one https://www.zillow.com/homedetails/6503-Edloe-St-Houston-TX-... which is very nice, but his country club friends who are really rich will compare it to their guest houses.

Fortunately they are almost done with the $59.99 app that tracks how much fat you are supposedly burning while you sit there for hours and your calfs twitch.

I think this will sell very, very well. People are incredibly lazy and want to believe that not only do they not need to get off their fat ass, they don't need to move anything other than their feet and legs a few inches. Not only that, they don't even need the willpower to move on their own, and in fact it only works if they plug in to a device that does everything for them. Lol.

Re: 'Soleus pushup' fuels metabolism for hours while sitting

#55
post #17
post #8

> Instead of breaking down glycogen, the soleus can use other types of fuels such as blood glucose and fats . Glycogen is normally the predominant type of carbohydrate that fuels muscular exercise. > When the SPU was tested, the whole-body effects on blood chemistry included a 52% improvement in the excursion of blood glucose (sugar) and 60% less insulin requirement over three hours after ingesting a glucose drink. T…

Not a biologist, but I would wonder why only this muscle would be capable of this. Metabolizing fats is a complex process.

Also not a biologist - just an enthusiastic layman.

The Soleus muscle (Soleal pump) is partially responsible for helping to return blood from your legs back up to your heart while upright. [1] This is a fairly critical process so it would make sense that it would be able to metabolize multiple energy sources.

[1] https://www.physio-pedia.com/Soleus

Re: 'Soleus pushup' fuels metabolism for hours while sitting

#57
post #49

Having seen the video, it looks like the natural leg tapping motion literally everyone instinctively does when sitting down.

I've been known to pump my leg rapidly like in the video when I'm anxious. Maybe it's an involuntary artifact to "keep the engine running" just in case my flight senses are triggered.

Re: 'Soleus pushup' fuels metabolism for hours while sitting

#58

"It's not as simple as simply doing a heel lift or raising your legs when you're sitting or shaking your leg or fidgeting. It's a very specific movement that's designed where we use some technologies that aren't necessarily available to the public unless you're a scientist and you know how to use it." This has a bit of a 'smell' that I can't quite put my finger on.

The actual quote from the article - “The soleus pushup looks simple from the outside, but sometimes what we see with our naked eye isn't the whole story. It’s a very specific movement that right now requires wearable technology and experience to optimize the health benefits,” said Hamilton.

This is a statement around how to activate the soleus itself, and its an accurate statement for the majority of the population. It's an odd muscle to target, as we're generally more used to using our gastrocnemius muscles when plantar-flexing our ankle joint. Sitting helps target the soleus (which is why you might find a seated calf-raise machine next to a standing calf-raise machine at the gym) but it still requires a strong mind-muscle connection to activate without having the gastrocnemius take over.

Having some electrodes to measure and display specifically targeted muscle output would help, and this is likely what he's referring to in the article.

Re: 'Soleus pushup' fuels metabolism for hours while sitting

#60
post #2

Curious if anyone here had additional context around this. Do calf raises have a similar effect? Do people with a habit of bouncing their calves while seated (essentially a soleus pushup as described in the article) have higher metabolisms on average? It makes sense that a part of a calf muscle could have exceptional endurance, given the importance of walking in humans, but the article seems to say walking doesn't us…

Standing calf raises train the gastrocnemius and the soleus. Many gyms also have a seated calf raise machine which is meant to isolate the soleus.

I don't think I ever felt anything special after using it.

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