11–20 of 206 posts
I don't understand the physical motion. Simply raising the heel whilst sitting?
> "...It’s a very specific movement that right now requires wearable technology and experience to optimize the health benefits.”
So it sounds like the performer may have to look at a graph to see that the right motion has been achieved? This video reinforces the notion: https://www.youtube.com/watch?v=yaK6TThRMdE
This is just leg bouncing right? Like sitting in a chair and moving your leg up and down? The thing that people yell at you for because it's annoying and rumbles the table and the car and the chairs? edit: yes it is. it's shown in the first ten seconds of the video.
I don't understand the physical motion. Simply raising the heel whilst sitting?
> In brief, while seated with feet flat on the floor and muscles relaxed, the heel rises while the front of the foot stays put. When the heel gets to the top of its range of motion, the foot is passively released to come back down.
Better than exercise? LOL.
This is just leg bouncing right? Like sitting in a chair and moving your leg up and down? The thing that people yell at you for because it's annoying and rumbles the table and the car and the chairs? edit: yes it is. it's shown in the first ten seconds of the video.
Work from home, nobody will know how much your legs are quaking if your camera isn't mechanically linked to them...
> Instead of breaking down glycogen, the soleus can use other types of fuels such as blood glucose and fats . Glycogen is normally the predominant type of carbohydrate that fuels muscular exercise. > When the SPU was tested, the whole-body effects on blood chemistry included a 52% improvement in the excursion of blood glucose (sugar) and 60% less insulin requirement over three hours after ingesting a glucose drink. T…
> "Hamilton’s research suggests the soleus pushup [...] is more effective than any popular methods currently touted as a solution [to a sedentary lifestyle] including exercise, weight loss and intermittent fasting." Better than exercise? LOL.