Don't order food out of a random dark kitchen. Order from a brick and mortar restaurant you know.
Don't use algorithmic feeds to discover video. Find a channel/producer you like and watch that.
The same applies to music. Assume everything fed to you is a tiktok style snippet of short term gratification that has no real value other than keeping you around for a few more seconds until the next snippet, while costing as little as possible for both producer and delivery platform.
Don't waste time being upset that everything is TikTok. If you scroll the TikTok feed, Watch Instagram reels, Order Dark Kitchen food, or listen to generated Spotify playlists, you are part of the problem.