Earlier quoted context omitted.
Of course suicide isn't a mental illness. How about you have a look at some facts from the US NIMH [1], how about I summarise some poignant facts: "Research shows that risk factors for suicide include: depression and other mental disorders, or a substance-abuse disorder (often in combination with other mental disorders). More than 90 percent of people who die by suicide have these risk factors." So, you're happy to c…
"Have you known anyone personally who's comitted suicide?" Yes. My cousin did by jumping and my sister attempted by overdose. Though I called an ambulance which saved her life. I won't argue that people shouldn't intervene when they can. 'I doubt you'd merely say "well, it was their choice". I bet you'd rethink your statement and your position.' Not really. She's gone through a lot of shit. Meds. Psychiatrist. Friend…
Low serum cholesterol has been shown to be a suicide risk factor. [1]
Get you cholesterol tested and try adding more good fats to your diet like oily cold-water fish (think salmon and sardines), butter, eggs (including the yolk!), and coconut milk/oil. You should aim for a low LDL and a high HDL number.
Anecdotally, have you ever seen how most teens and soldiers in the US eat? Their diets are low on good fats and high in bad carbohydrates that will send your cholesterol and triglyceride levels out-of-wack. A diet of Red Bull and Doritos will mess you up.
[1] http://www.psychologytoday.com/blog/evolutionary-psychiatry/...