I have moved to a pattern of “install instagram, login in, add a post, and then uninstall” i.e I’m only interested in adding content to it, for the purpose of broadcasting it to my friends. I can’t fight the algorithm, no matter how much I know about it, I know that I would be sucked right in.
Coincidentally today I removed Facebook's app from my phone (actually just disabled it since I'm not really allowed to remove it...) because I logged in to check out marketplace and somehow ended up losing a couple hours of my life to the infinite video feed (comprised mostly by Instagram videos). The good thing about this scourge getting out of hand is that we might see regulatory action in the future.
https://www.reddit.com/r/samsung/comments/ay39vh/first_thing...