I've been a meat eater 40+ years. I wrote that at least B12 supplementation is necessary, you want to ignore that. Maybe I was not clear enough, but then, English is not my first language.
> I didn't reply to this
I've just tried to extract the core of my position, and of yours. Sorry if I was not clear enough (I don't like to spend my time in discussions, so I'm maybe too hasty in formulating my comments).
> Plants are enough (again, don't forget your B12 vegan supplements).
Does it mean you don't need to supplement? Doesn't it mean you may eat only plant-based diet, with B12 supplementation, and then be healthy? Maybe my english is worse than i thought.
> You have no interest in a curious and intelligent conversation. All you want is to propagandise your vegan ideology.
If there is any propaganda, it's of meat & dairy industry. Any connection, cheese queen?
> "Most vegans" ... risk heart disease, stroke and pregnancy complications! "Most vegans". Most! Because they don't get enough B12!
Hence the supplementation. Me & my wife have been supplementing from the start, several years now, and take regular blood tests. No problems what so ever. My doctor quipped that he've never seen such optimal blood test as mine is (all values in the optimal range).
> Well, why do you need supplements when your diet is healthy?
Because B12 in the meat is from earth bacteria (ideally, or from vitamins the animals are fed). We wash our food, animals don't. But we can rely on our marvelous production capabilities, and produce required supplements from vegan, non-animal sources, directly for human population.
With veganism on the rise there is more and more fortified foods available, so I suppose it will be less and less problem in the future.
> Because plants are not enough. You need a balanced diet to stay healthy and if you cut meat and animal products from your diet your are putting your health at risk.
No, you are not putting your health at risk. There is where my beef with your position is.
Western diet is linked to a lot of health problems. A lot of those problems is linked to meat/dairy intake. For example, milk/cheese is linked to alzheimer/parkinson, meat is full of herbicides/pesticides/omega-6, eggs are full of cholesterol ... you're deliberaly ignoring that with B12 supplementation a plant based diet is healthier.
> Irresponsible, dishonest, fanatical liars.
You seem very angry, determined in your ways, and nitpicky. I dont' have time to discuss this further with you. Have a nice day!