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Taking a break from social media makes you happier and less anxious

calnewport.com

101–110 of 486 posts

Re: Taking a break from social media makes you happier and less anxious

#101
post #2

There's some real things I want to appreciate & root into here, but as a geek growing up, one of my greatest & most persistence annoyances was how easy & happy it was for so many around me to pick being so ignorant, so blind, so insular. Heck yes ignoring the world & big matters makes you happier. Heck yes keeping blinders on & seeing less is safer, more secure, simpler. But fuck that. Fuck ignorance. Face things, se…

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Re: Taking a break from social media makes you happier and less anxious

#103
post #82
post #75

Earlier quoted context omitted.

I was expecting this comment, tbh :) This is true to some extent. Yet the scale and mechanics of HN are (vastly?) different from your typical social media. Also, brands are mostly absent, except for the YC specific posts. In my opinion, HN relates more to a good ol' forum rather than typical social media, as defined nowadays.

Old school forums were still social media, they just hadn’t been labeled as such yet. Some of my most toxic moments as a teenager/young adult occurred on forums. I had to leave them entirely. Praise the lord I left them when I did because some of my old friends said some rather stupid stuff on forums and are paying for it now.

old school forums were the single greatest thing that human kind has ever invented, including all medicine that has ever been invented. In fact, we should all be using old school forums.

Re: Taking a break from social media makes you happier and less anxious

#104
post #40

I quit social media entirely many years ago: it felt like quitting smoking, just less difficult but the same level of benefits. I also shifted how I get news: I don't read or watch "event-oriented" journalism (aka, reporting) and shifted entirely to analysis (through radio and press). The biggest win is that the timeframe is different, as analysis requires perspective, opposite to reporting which only focuses on the…

This is genius (although I do wonder how you get your war news, then. Do you not follow the Russia war at all? Would it change if you had relevates there? Would it change if the war came to your backyard? Say another 9/11? War reporting is essential, but it would break your rule of not following live reporting.

Re: Taking a break from social media makes you happier and less anxious

#105
post #83

Earlier quoted context omitted.

Unsure about that.. I don't think Australia has been isolated from the rippling effects of price increases of grain and energy, that is one effect of the war in Ukraine. Probably not as much affected as many other countries, but I think you would still import products from countries where these effects are significant, and which have had to raise their prices due to it.

As someone out of Asia, the information the previous poster mentioned has near zero relevance to me. Barely any ripples from the events happening with the topics mentioned. But still for some reason my feed is flooded with that news and it feels like there is a lot pressure to take a stand on topics I neither understand nor care about. Social Media feels suffocating at times, it is like teenage peer pressure multipli…

I think this is less social media problems and more American cultural hegemony problems, especially in English-language media of all types.

Re: Taking a break from social media makes you happier and less anxious

#106
post #83

Earlier quoted context omitted.

Unsure about that.. I don't think Australia has been isolated from the rippling effects of price increases of grain and energy, that is one effect of the war in Ukraine. Probably not as much affected as many other countries, but I think you would still import products from countries where these effects are significant, and which have had to raise their prices due to it.

But none of that is likely to be actionable information for them. It's like hearing that meteor is going to kill us all tomorrow and there is nothing you can do. Sure, it's going to affect you, but your life isn't going to be any better if you know. It's just pointless anxiety.

Politics: it is what most impacts your life, yet you cannot change it, at all.

Re: Taking a break from social media makes you happier and less anxious

#107
post #64
post #36

For me, I've found that social media doesn't affect my level of happiness and/or anxiety directly. What it does do, is take up a lot of my time almost imperceptibly - leaving less time for other, more meaningful activities. It makes me feel like I'm running out of time every day, which in turn causes a feeling of anxiety.

I think social media is like our generations tobacco, everyone uses it and it is considered fashionable and cool but eventually it will start to come to light how unhealthy and insidious all the data harvesting, time sinks and gamifying social interactions at scale can be, especially with children who have much of the spare time to dedicate to it.

I think it’s like combining the addictiveness of tobacco with the time sink of television.

Tobacco is addictive but I’m not sure if it is a time sink.

Re: Taking a break from social media makes you happier and less anxious

#108
post #94

Earlier quoted context omitted.

But none of that is likely to be actionable information for them. It's like hearing that meteor is going to kill us all tomorrow and there is nothing you can do. Sure, it's going to affect you, but your life isn't going to be any better if you know. It's just pointless anxiety.

Certainly, if you only want to hear about actionable information, you can strike out most of news all together. You can pick up a history book in 30 years to read up on what was happening in the world. Perhaps you will be happier for it, I don't know.

If you only want actionable information, why bother reading a history book?

Questioning "why know things" is a weird take on HN, which is itself a news aggregator.

Re: Taking a break from social media makes you happier and less anxious

#109
post #99

Earlier quoted context omitted.

That appears to be a disingenuous argument. Firstly, traditional news media’s intrusion is not as severe or wide ranging. To give one example, the surge in teenage mental health problems that Facebook and Instagram in particular seem likely to have caused. Second, there is a very large qualitative difference between social media and traditional media. Social media is monitoring your every action, and adapting to it,…

> Social media is monitoring your every action, and adapting to it, and creates a tight feedback loop where you are manipulated into staying engaged and consuming more adverts. That personalised real-time feedback loop, based on giant datasets that are very invasive, is incomparable to traditional media. I just want to add here that YouTube, while not exactly a social medium and not a traditional medium, also has a t…

Youtube is considered social media. If you only go there once a month to watch some informative video, then obviously not.

Re: Taking a break from social media makes you happier and less anxious

#110
post #93

I pretty much live in a box (apt no land). Always on the computer. I work a lot/work on projects. But then I hit that point where I can't do logical things/can't write more code. I can switch to physical projects or go to the park. But I really have been isolated from people I think since 2014 or so. I had a roommate for a few years after that then he moved out. I briefly worked jobs where you interacted with people…

I definitely agree that getting a property is a good idea. I feel much better and it's easier to stay away from news & social media whenever I go to countryside, where I have lots of free space and things to do outside. In an apartment there are only so many things one can do, and too many screens nearby, especially for a remote-worker like me.

Maybe urban life works for some people, but it definitely causes boredom to me, and social media & news are a distraction from that.

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