> Sugar is our generation's tobacco for sure.
This might seem far fetched, but I think it's pretty accurate.
When tobacco was at it's height most people didn't really think it was bad for you - which gradually turned into a denialistic "yeah but it's not that bad" - it took a long time for society to come to terms with just how harmful it is.
The quantity of sugar in every day food has increased dramatically over time, and our attitude to it has been similar to the denialistic phase for tobbaco - "yeah it might hurt my waistline a little bit but it tastes too good" - Making people think if they aren't fat then it's ok, when really the consequences are far worse, sugar is pretty much poison for our bodies, it's bad for every single part of it (melts teeth, causes gum disease which poisons your bloodstream, ages skin, causes inflammation, causes heart disease, causes diabetes, affects the immune system, messes with cognition, makes you more hungry by sharply switching off ketosis, and finally displaces nutritional food making your body even more susceptible to aforementioned ailments).
I wish I understood this better when I was growing up. Thankfully I had a parent who never encouraged sugary food, and put in the effort to cook good meals... but many people don't and are at the mercy of what super markets sell, which is increasingly extremely sugary food.
If there is a single leading harmful substance that is as prevalent as leaded petrol was - i think it's probably sugar (in the west at least).