Earlier quoted context omitted.
I don't know what it is in me or how it got there, but I seem to be thoroughly convinced that I'll only be bothering people. When I rationally think about it, even emotionally, I disagree, yet I cannot shake the instinctual feeling.
One of the most powerful life hacks I've discovered is management of rejection sensitivity/expectation of rejection. CBT can help. Also, surprisingly, Tylenol... https://www.healthline.com/health-news/mental-tylenol-ingred...
In this case they did not even link to the study! They literally only have a link to the magazine's description.
Several searches haven't yielded the study they are referencing either, only more content farms running the same story.