this line of thinking is why pharmaceutical companies have so much wealth and power: have a problem, take a pill. why? well these man-made pills are proven, with Science, to work; whether any other solution works or not is inconclusive, according to Science, and/or it's "harder" to implement any other, naturally-existing solution than it is to just simply take a pill!
so take the pill.I've been on ADD medication (time-released amphetamines) for more of my life than not and I'm pretty chemically dependent on it at this point, which I resent and wish I could change about myself, but as of right now it is simply not feasible to do so, because withdrawal is horrible, and I have a job to do, bills to pay, and a family on the way. every three months I check in with my psychiatrist to get three more months of prescriptions, and to have a quick chat about my mental health and how I'm doing. this past month I told her I was experiencing some anxiety at work around completing projects, which is something I've had issues with for years, but I told her that I noticed I was getting significantly better at dealing with it, to the point of surprising myself somewhat. she told me that was great... but that if I ever wanted to try any anxiety medications, keep in mind I could ask her, because, for example, drug $X and $Y would probably work well for me. I told her thanks but no thanks I feel like I'm doing great without that, and it made me realize, once again, how crazy the pill-pushing nature of modern medicine is, especially psychiatry. it would have been very easy for me to say "sure why not" and add another medication whose effects can't be 100% predicted to my daily intake, affecting my mind and body in ways that may or may not be desirable, possibly in the short term, possibly in the long term.
with previous psychiatrists, especially as a youth, I was put on a variety of different anti-depression medications, because nobody could understand my depression, but in hindsight it wasn't any sort of "clinical depression" (maybe not the right term?) where I was depressed inexplicably and randomly, my depression was pretty obviously caused by my environment at home and school. a gym coach would have been infinitely more useful than any of the medications I took for depression during this time. but no, the Scientifically-Reached Medical Conclusion was, take more pills, try different ones until you find one that works for you, this is the Only Possible Solution To Your Problems.
shit's fucked