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No amount of alcohol is good for the heart, says World Heart Federation

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Re: No amount of alcohol is good for the heart, says World Heart Federation

#551

Question one: what is the world heart federation? I have never heard of it before today. Two: > The evidence is clear: any level of alcohol consumption can lead to loss of healthy life. The evidence is not clear. There are plenty of studies showing benefits. “Any level” “can” makes the statement technically true but meaningless, you could replace alcohol with anything and that would also be true. If you want to back…

Let me offer some food for thought: How many athletes report drinking a bit before competing? The answer is none because it negatively affects all physical ability. So would you say it’s likely that in aggregate drinking would be healthy? Edit: Wow, I guess people really don't like to think about this. To respond to both comments below, yes sure, sometimes it helps to relax just a bit and alcohol can help with that,…

I used to work with one of the best athletes in the world (double Ultraman world champion), and I think he would disagree with you.

https://www.slowtwitch.com/Features/Island_To_Island_-_The_t...

Re: No amount of alcohol is good for the heart, says World Heart Federation

#552

Earlier quoted context omitted.

To point 1. In the brief I find at the red download link [1] contains the line “ Based on recent evidence, it has been concluded that there is “no safe level of alcohol consumption”(5).” The reference points to an article from The Lancet [2] [1] https://world-heart-federation.org/wp-content/uploads/WHF-Po... [2] https://www.thelancet.com/journals/lancet/article/PIIS0140-6...

Another article from The Lancet from around the same time reported a whopping... 6 months of life expectancy reduction when consuming 100-200g of alcohol a week versus 0-100g of alcohol a week. [1, Figure 4] A drink is 14 grams of alcohol, so that means that your risk from consuming 150 grams, or over 10 drinks a week, is still relatively low in terms of all-cause mortality. Figure 1 also shows that consumption of 0-…

It is absolutely acceptable to knowingly exchange damage to body for healing to mind, and vice versa as well. But I still appreciate that science is gradually making clear that alcohol is not perfectly harmless, and that a large-scale health foundation is finally admitting that.

Re: No amount of alcohol is good for the heart, says World Heart Federation

#553

Although I live in a place where weed is legal, I don’t use it. I enjoy the occasional glass of a nice scotch, though, and I love a good stout or porter beer. This is where it gets a little strange for me: by every metric I can think of, I’d be better off replacing alcohol with weed. There seem to be fewer negative effects, it’s not a source of empty calories, and looks like a better recreational drug in every way. A…

Best example is to do neither and find something that actually is interesting or sort of fun to do at night.

Re: No amount of alcohol is good for the heart, says World Heart Federation

#554

I don't consume alcohol because I think it's healthy, I consume it because it tastes sometimes good and because it feels good. So the real question is: is some amount of alcohol neutral or not health-wise?

It's a good question. Without any research, I'm going to continue to have a few drinks every week since it's been done for centuries just fine.

Re: No amount of alcohol is good for the heart, says World Heart Federation

#555
post #207

Earlier quoted context omitted.

>> Arbitrary rules are never a good thing. Any parent, ever - will be able to tell you this is a fact. If you think arbitrary rules can stick, wait until your kid hits the 'why'/'how come' phase. In this case, the government is the parent making an arbitrary rule and the people represent the 5-year-old kid asking why. Parent: 'You can drink, but you can't do cocaine.' Kid: 'Why?' Parent: 'Because cocaine is bad for y…

> Parent: 'You can drink, but you can't do cocaine.' > Kid: 'Why?' Parent: 'Because alcohol is legal and cocaine isn't; that has several consequences. 'Governmental regulations provide some confidence that alcohol is safe and as-advertised; there is no regulation of the manufacturing quality of cocaine. 'Buying alcohol brings you into close proximity to the liquor supply chain, all of whom can settle disputes by usin…

But...that's just one more step of 'why', the next one after this is the one that doesn't have a good answer - so - kinda proving my point.

Re: No amount of alcohol is good for the heart, says World Heart Federation

#556
post #513

Earlier quoted context omitted.

Would any non-trivial substance be deemed "safe" under these criteria?

There's a very small chance you'll choke to death every time you eat something.

Another score for fasting!

Re: No amount of alcohol is good for the heart, says World Heart Federation

#557

Earlier quoted context omitted.

What about: 'No amount of smoke inhalation is safe for the lungs'? Obviously, if you live in a city, you're going to find yourself inhaling smoke from time to time, but it's still the case that it should be avoided. It's not extreme to think of alcohol as 'always negative' but also to accept it's a common and basically unavoidable toxin.

That's a hard argument to make. "2nd hand smoke" is (for now) unavoidable (though has decreased dramatically over the last decade or two). "2nd hand alcohol" is not really a thing at all. We choose to drink it, or we choose not to (ignoring heinous acts of coerced drinking).

Having a fireplace, barbecue, outdoor fire pit, or going camping with a campfire, are all situations where people intentionally choose to engage in activities that cause them to inhale smoke. Those activities might contribute to a healthy lifestyle in the whole. Similarly, social activities that include alcohol consumption can be analyzed as a whole, without the pretense that they can always be made 'dry'. There is no 'dry' wine tasting.

Re: No amount of alcohol is good for the heart, says World Heart Federation

#558

Earlier quoted context omitted.

As I recall, for this particular bit of research that I read a couple of months ago, more precisely it states there is no clear discernible level of consumption that could be deemed "safe". That's not really a surprise if you look at the data because it's such a mess. You also can't pin a point at which consumption is a high risk. What does that tell us? You can however surmise that low / moderate consumption is not…

Exactly. I find the claim "no level of alcohol consumption is safe" hyperbolic. You could claim with far more justification that "no amount of driving is safe" since you could be killed pulling out of your driveway but I think most people who drive on a daily basis would find this claim odd. "safety" is a relative, not an absolute condition, since in some sense being alive is unsafe.

It's not exaggerated. Your claim of "no amount of driving is safe" is also not hyperbolic, it's real. You drive, you're at risk.

What's going on here is that the previous conclusion was not "no level of alcohol consumption is safe." The previous conclusion was "some alcohol is good for your heart." All this new conclusion says is that this is no longer the case.

Nobody lives their life off the mantra "no amount of driving is safe"... That would be crazy but it would be entirely wrong to say that, "some amount of driving improves your life expectancy" when this is clearly not the case.

Hence the need for the WHF to take an official stance on this. It's a data driven conclusion, but you of course need to be the judge about what you need to do with that conclusion.

Re: No amount of alcohol is good for the heart, says World Heart Federation

#559

Earlier quoted context omitted.

> People want their doctors to not know what they're doing? No, you're right, people who go to a doctor certainly don't want their individual physician to be incompetent. I believe parent was talking about a less specific, somewhat "anti-establishment" point of view. Folks who feel that they've been failed by medical doctors, for example -- a chronic condition that they can't get help with. Or people who have other r…

Ah ok, then I misinterpreted.

Yeah, OP is spot on. It's not really EVERYONE either, but I'd say the majority of people I know really like some version of the "doctors don't know what they're talking about" argument. Things are weird now with COVID and the politics around this stuff.

You'll probably see more of these attitudes on the right, but the idea that doctors don't know what they're talking about, and change their recommendations all the time is incredibly popular. So it's not like 100% of people, or probably not even 95%, but I think it's more than eg. 30-40%.

Re: No amount of alcohol is good for the heart, says World Heart Federation

#560
post #432

Earlier quoted context omitted.

How is that a counter to to claims about its health effects? They're not saying alcohol has no positives and it's for terrible people, just that it has negative effects on health.

I've taken liberty on the word "heart" to mean the overall character of a person. I.e. alcohol is beneficial in many other ways, and it must not be dismissed as "just a bad drug" in discussions.

It's a liberty you exploited because clearly the intent of that word refers to a physical heart. Nobody dismisses it as a bad drug, alcohol is too ingrained in human culture to ever be dismissed.

What's going on in this thread is scientific reconciliation and justification of ones own behavior. Lots of people live their lives off of scientific facts and conclusions to improve their own health and productivity. This new conclusion from the WHF flies in the face of an old conclusion and habitual drinkers of alcohol. Thus people need to twist and reconstruct the logic in such a way that their own behavior is justified.

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