> wearing a gas mask for two days a week outside isn’t the answer to pollution. It might, for a short period of time, keep certain effects at bay, but it’s not sustainable, and it doesn’t address the systemic issues. I don't think this is the most accurate analogy. The most attention draining parts of the web/internet are some kind of social platform. I needn't list them, you know what they are... they are not analog…
Social media --- those site which we don't need to name because we all know what they are --- surround us socially. I don't use the F, or the T, or the IG, or the YT, or the TT. But I sure as heck live in the world they create. In most of the West they've permeate politics and culture. It's often difficult to engage with businesses, or governments, or your own job, without having a presence on these systems. And in parts of the world they've played a major role in insurrection, revolution, and genocide. Sometimes celebrated for that role, increasingly looked on with a sense that something's gone horrifically wrong.
So no, disconnecting personally is not the solution.