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Here's a tip on how to make the best out of Twitter: unfollow anyone that makes you feel that way. Think about it, it's not Twitter per se, it's the people you follow, and that's under your control.
Until they start suggesting friends of friend's tweets. Or random trending/suggested tweets. Or you might like your friend's tweets but get fed with all of their garbage "liked" content and can't filter that out.
If you’re seeing a lot of friends-of-friends content, you might be scrolling too long or not following enough people you actually want to hear from.