(I think there was a podcast on Hidden Brain about this. Also video like this https://www.youtube.com/watch?v=DwKPFT-RioU).
It's really good to periodically think about how much we benefit from, say, the miracles of air conditioning, available infrastructure and cheap travel beyond your town, clean water and air, medicine, vaccines, public health -- and reset what you're grateful for. And stop making every little transgression of modern life feel like a disastrous setback.
But of course it's very unfashionable to point this out when someone's cause is being neglected, or is in the news and everyone is outraged. Of course when you make such comparisons you get hissed out of a room for being so callous, because anyone's relative suffering is supposed to be treated with utmost respect. And the short, acute, headline making problems are always louder than the long progression of gradual improvement.
But taken in perspective, by intelligent people who can discuss such things, we've really reached the age of 1% problems. (which are being exposed because our huge disastrous human-generated conflicts, etc. are decreased compared to 100 years ago). Health, social issues, etc. are such luxuries to have problems about now (and glad to have them discovered and debated), but remember how wonderful a time we live in. We aren't generally dying of terrible diseases during childhood, etc. or because of world wars. More people are living longer to experience the wonders of humanity than ever before. Although, things like climate change we'd better allow to rise to the top of our list of problems, soon...
Anyway, definitely very thankful for all these things, and all the daily unsung people who make our humanity's progress possible.