The article’s claims of non sugar sweetened soda being healthier than sugary sweetened seems to be a fair claim.
> For me, drinking a sugary soda is an infrequent, deliberate decision - one I don't take lightly. There's a guilt that comes with it, but I think that's a good thing to make me think twice. But I also see people drinking diet soda all day, every day, thinking there are essentially no negative consequences (when there obviously are).
I notice people eating excess sugar and carbs all day. Even without drinking a sugar sweetened soda, more people are consuming excess sugar and carbs. Therefore sugar sweetened soda is still worse than non sugar sweetened soda.
But that’s neither here nor there when comparing the consumption of just sugar sweetened and non sugar sweetened soda.