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Ask HN: How do I get fit and healthy as a software engineer?

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21–30 of 213 posts

Re: Ask HN: How do I get fit and healthy as a software engineer?

#21
I normally don't shill anything but I think it's worth it since it's free and there are no ads. Just Run. It's a couch to 5k app that starts from a minute or so of running (really jogging) to running a full 30 minutes. The amount of exertion at each step is manageable. All you need after the first couple of weeks is an audio book to go with it and you're golden.

https://play.google.com/store/apps/details?id=com.jupli.run&...

Disregard if you like, but it's the first app that had any sort of schedule that I've completed. Good luck.

Re: Ask HN: How do I get fit and healthy as a software engineer?

#24
Mix running in with your walking. Go for a walk. Jog part of the way. At first maybe it's just for 20-30 seconds at a time. That's ok. Steadily increase until you're running most or all of the way. (aka "wind sprints" aka fartlek)

Running shoes make a difference. They don't need to be fancy, they just need to fit! Pay attention to the wear patterns on the bottom. If the inside of the soles wear out faster than the outside or vice versa you have pronation/supination issues. Not the end of the world but it will affect your choice of shoes.

Running shoes wear out pretty fast; depending on your weight and usage they lose their cushioning after just a few hundred miles or less. My personal opinion is that folks would be generally be better off with two pairs of $50USD shoes per year vs. one pair of $100USD shoes per year -- better to have fresh cushioning than the marginal advantages of the higher end shoe. But, I am not an expert by far.

Ultimately of course, finding something fun is the key to sticking with exercise. For me it was tennis. I love playing it and it spurs me to make better health choices elsewhere in life. Though I am very much a work in progress.

Re: Ask HN: How do I get fit and healthy as a software engineer?

#25
Most people who consistently exercise don't do it via amazing willpower, but because they enjoy the exercise they do. If you enjoy hiking or marathon running, exercise by doing those. Otherwise, use the responses here and search through the active activities state-space for things that catch your fancy. I enjoy tennis, so I do that, but if I tried to exercise by running I'd quit by day 3.

Re: Ask HN: How do I get fit and healthy as a software engineer?

#27
What makes a huge difference for me is having a progression plan and tracking my progress. With both running and lifting, it’s easy to set short term and long term goals and see yourself reach them week after week. That helps with building the habit, and the habit is all you need.

Re: Ask HN: How do I get fit and healthy as a software engineer?

#28
working out sucks. the only time i ever enjoyed it was a short period where i treated it like a sport and went for personal records on lifts.

Find fun active things to do, jiu jitsu, maybe yoga, water sports, if you want to hike just go hike, find some adult sports thing. Or run if you want to do marathons(sounds boring, why do you want to do them? lol)

For food just keep it simple. Diets don't work in the long term. Cook for your self, and dont buy crap when you shop. If you dont have cookies and candy in your home then you simply can't eat it. Watch our for "healthy" stuff, granola, juice are loaded with sugars. Just eat fresh stuff and cook for your self. Keep it simple otherwise it won't stick.

Re: Ask HN: How do I get fit and healthy as a software engineer?

#29
Get on Zwift.

Purchase yourself a smart trainer like the Wahoo kickr V5. This has been a life changer for me. Stuck in lockdown Australia, with Zwift I can ride when ever I want, and for as long as I want too. I now ride about 50km a day, and am the fittest I've ever been.

You get a great mix of cardio, gamification by playing an actual video game, and social networking as you can chat and make connections to others in the game. All from the comfort of your own home.

Re: Ask HN: How do I get fit and healthy as a software engineer?

#30
Eat healthy food. Don't smoke. Always take the stairs instead of the elevator. Drink water instead of sugar drinks. Take breaks from sitting. Either walk for a few minutes outside or get a height-adjustable desk and work both standing and sitting.

Also find a sport that doesn't bore you. Maybe you need to do a team sport to get motivated? Did you ever do a sport that you liked? Maybe try it again. You don't need to run if you think it's too boring but doing it occasionally certainly is a good idea.

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