https://play.google.com/store/apps/details?id=com.jupli.run&...
Disregard if you like, but it's the first app that had any sort of schedule that I've completed. Good luck.
21–30 of 213 posts
https://play.google.com/store/apps/details?id=com.jupli.run&...
Disregard if you like, but it's the first app that had any sort of schedule that I've completed. Good luck.
More veggies and meat in diet
Get enough sleep
Consume minimal junk food and sweets
Keep it simple, keep it lindy
Interest is the other. I find bouldering is a full body exercise and involves implicit strength training while being extremely mentally engaging.
Running shoes make a difference. They don't need to be fancy, they just need to fit! Pay attention to the wear patterns on the bottom. If the inside of the soles wear out faster than the outside or vice versa you have pronation/supination issues. Not the end of the world but it will affect your choice of shoes.
Running shoes wear out pretty fast; depending on your weight and usage they lose their cushioning after just a few hundred miles or less. My personal opinion is that folks would be generally be better off with two pairs of $50USD shoes per year vs. one pair of $100USD shoes per year -- better to have fresh cushioning than the marginal advantages of the higher end shoe. But, I am not an expert by far.
Ultimately of course, finding something fun is the key to sticking with exercise. For me it was tennis. I love playing it and it spurs me to make better health choices elsewhere in life. Though I am very much a work in progress.
When I started bicycling, I felt the same way.
The only way is to struggle through it. Get tired, recover, repeat.
Find fun active things to do, jiu jitsu, maybe yoga, water sports, if you want to hike just go hike, find some adult sports thing. Or run if you want to do marathons(sounds boring, why do you want to do them? lol)
For food just keep it simple. Diets don't work in the long term. Cook for your self, and dont buy crap when you shop. If you dont have cookies and candy in your home then you simply can't eat it. Watch our for "healthy" stuff, granola, juice are loaded with sugars. Just eat fresh stuff and cook for your self. Keep it simple otherwise it won't stick.
Purchase yourself a smart trainer like the Wahoo kickr V5. This has been a life changer for me. Stuck in lockdown Australia, with Zwift I can ride when ever I want, and for as long as I want too. I now ride about 50km a day, and am the fittest I've ever been.
You get a great mix of cardio, gamification by playing an actual video game, and social networking as you can chat and make connections to others in the game. All from the comfort of your own home.
Also find a sport that doesn't bore you. Maybe you need to do a team sport to get motivated? Did you ever do a sport that you liked? Maybe try it again. You don't need to run if you think it's too boring but doing it occasionally certainly is a good idea.