When I've been burned out or hated my job, I didn't take vacations, because the crushing realization that I'd have to return to work was almost worse than losing myself in the uninterrupted, repetitive, dead-eyed grind. While on vacation, I'd start thinking about the countdown to the end of the vacation. > Well, root out the real causes of burnout. I'll offer the definition that's made most sense to me. I didn't come…
Jennifer Senior's excellent article on burnout, "Can’t Get No Satisfaction" [1], contains this gem of a quote, from psychotherapist & burned-out burnout researcher Prof Barry Farber: > [...] their level of caring couldn’t be sustained in the absence of results > Farber often calls burnout “the gap between expectation and reward,” Also: > “My clients are perfectionists,” says Alden Cass, a therapist to both corporate…
I really like this way to put it. Lots of people, who talk about how our happiness is driven by our expectations, are politically on the right and emphasizing the idea of personal responsibility. But putting the reality into the numerator, we can also recognize that there might be systemic problems with the "reality" itself, for example social inequality or lack of inclusivity.