I stopped following news back in 2011 while previously being "addicted" to it. Whether about about tech, music releases, world news, etc. Turns out, if something is important enough for me to know, it will reach me eventually one way or another without me having to proactively track everything. If I start something new or a have a problem to solve, I research what an adequate, modern way to do it would be.
I was frontend developer at time time but moved to more backend dev again. When I last year did a frontend project with react that I knew only conceptually from people talking about it for the first time, I didn't had any problem using it productively in a couple hours. The only thing that was a bit jarring, was that many people seem to have forgotten that there are html tags besides `div`.
While software certainly moves fast compared to things, that have been around for hundreds or thousands of years, I feel, for the most part it just moves fast on the surface. The fundamentals have been pretty much the same since I started and I reckon for decades before that.