Earlier quoted context omitted.
There's a part of me that wants to push back against this idea that fresh produce is synonymous with good nutrition. Frozen produce - which the dollar stores in my area do carry - tends to be more nutritious nowadays. It is also much easier to prepare, and, assuming you have access to a freezer, is less susceptible to spoilage. And if your food preparation options don't amount to much more than a microwave oven, or y…
It's worth pointing out the difference between frozen produce (which, as you say, is nutritionally sound) and frozen TV dinners, which often contain multiple times the daily recommended intake of sodium and typically have miniscule portions of vegetables.
https://www.scientificamerican.com/article/its-time-to-end-t...
Classic article.
It's Time to End the War on Salt - The zealous drive by politicians to limit our salt intake has little basis in science