Earlier quoted context omitted.
How do you believe CBT applies here? As a person-in-therapy for upwards of 4 years now, I'm not seeing the connection.
I referred to 'What you’re saying absolutely makes sense. The difficult part is that it requires intentional habit changes and quite honestly, a grieving process at the same time.' While I have no personal experience with CBT, I'd guess some form of that is needed, if you don't manage to change that behaviour on your own. As in learning to let go of what is stopping your 'flow'. Or simply overcoming bad habits. edit:…
My general point was: the Internet has changed, so if you're still using your old habits, you'll probably need to change those. If a person finds they cannot muster the will to do so, perhaps then they should see a therapist and consider CBT, but this also doesn't need to be that complicated. Sometimes awareness is all that is required.
> While I don't know your personal situtation, and don't want to be rude, or 'diss' you in any way, 4 years seems harsh. I would long have quit that, because it would seem ineffective to me. Like talking to a wall, parking meter, or something like that. Maybe change therapist?
I've seen a few therapists during that time, and each has been really instrumental in my progress. I'll probably be seeing someone for the majority of my adult life.
I've spoken about this openly in other threads, so feel free to dive deeper into my comment history if you are curious, but I'm working through deep seeded issues stemming from complex trauma that spanned the entirety of my childhood.
One does not unravel decades of trauma in a year, or four years, for that matter, and I'm eternally grateful for the trauma-aware therapist I'm working with now - someone who I will probably continue seeing for many years to come. I'm a very different person than I was four years again, or even a year ago. These things take time.
Please take this in the sprit it is intended, but I would recommend not handing out recommendations related to mental health without understanding the situation. I'm concerned at where this thread started (mis-application of CBT) and is ending. Again, please don't take this the wrong way, but I'd be careful not to derail others who may be earlier in their journeys, not yet sure how to navigate all of this.