Earlier quoted context omitted.
Or maybe don't use Facebook at all? And block any and all Facebook DNS queries with a PiHole.
Yep go delete your WhatsApp, Facebook, Instagram accounts now. Takes 10 minutes. No one truly needs them. Don't make excuses why you need them. In fact these apps only hurt you. So don't hesitate, just do it. It can feel uneasy, but in only a week or so you'll be happy you pulled through.
Need more incentive? Just try finding the delete button on your Facebook or Instagram account. Go ahead, just look for it right now.
You weren't able to find it, right? Just "disable"? That's because you can only delete either account through the delete account page, which you can only navigate to via... a link. Nowhere in the UI leads to this. And the Instagram one clearly hasn't been maintained since 2007 or so.
Pages:
Instagram: https://instagram.com/accounts/remove/request/permanent/
Facebook: https://m.facebook.com/account/delete
Haven't deleted your account yet? Just think for a minute about why you maintain an account with a company that respects your autonomy so little that they make you jump through multiple obnoxious hoops just to delete your account. And make you wait a full month, just in case you aren't 100% sure. Because they're your friend.