I’ve thought about this idea of what would make for a desirable utopia, and I can’t avoid the fact that either you would die at some point (which creates suffering due to the anticipation of the event) or live forever, which actually seems more horrific in a way — how could you possibly not go crazy after living trillions of years and thinking about the next trillion? The only real solution is to alter the human brai…
There's quite a bit of evidence that meaning is what makes one happy. Pleasure is a very tiny component. Avoiding suffering doesn't guarantee you gain meaning. Suffering can diminish happiness, but one can be happy while suffering. This is not because one enjoys suffering, but because one is able to see it as having a purpose. Drug addiction and other addictive behaviors can be linked back to self-medicating processe…
Fortunately there are many things out there that both bring happiness and pleasure. But the pleasure happens at the appropriate time and place. For instance.
1. The high one experiences during or after strenuous exercise.
2. The satisfaction of a job well done (whether physical labor or not).
3. The feeling of relief after going through a difficult time.
4. Even sex, when it results from genuine emotional/spiritual connection with a spouse.
These things all involve a moderate-to-severe degree of pain. Yes, even the fourth one. It is hard to trust another person with our own personal darkness.
Those things (drugs, eating, shopping, porn, etc.) that attempt to isolate and repeat just the reward/pleasure sensations experienced in life not only cheapen the experience, but limit our capacity to enjoy real life fully.