Earlier quoted context omitted.
The kind I've iterated on for years to maximize my body. I wish I had a good answer, but it's similar to exercise. The best food for you is the one that works for you. I also highly recommend no-food (don't try to twist this). Fasting for various periods is undeniably beneficial for men and women past menopause (younger women should carefully research preventing doing any harm). Rather than tell you exactly what I ea…
Cool. So what kinds of good food do you usually eat?
Coffee and green teA but no caffeine after 2 PM. Organic as much as possible.