This is a good time to recommend some supplementary reading: The Coddling of the American Mind[1], a book that does a great job of outlining what has changed in the last 30 years and why there is very much a generational gap at play with how people perceive themselves. It turns out, raising kids in an environment of "safetyism" where nothing ever goes wrong makes full-grown adults really unresilient, and more prone t…
I really like their original The Atlantic article of the same name ( https://www.theatlantic.com/magazine/archive/2015/09/the-cod... ) but was disappointed by the book, too much repetition and filler material. Still worth a look, though, and the situation has not gotten better in the last 5 years.
That describes a lot of popular business, psychology and science books. I don’t really understand why authors feel pressure to fill hundreds of pages. A lot of books would be much better if they got to the point in 50 pages.