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The NoPhone

thenophone.com

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Re: The NoPhone

#23

This is fun and all, but also incredibly sad. My fiancée previously complained that I was staring at my phone too much (and she was absolutely right). So, I decided to minimise it. Remove all apps and notifications, and kept it in a corner of the kitchen instead of in my pocket. Even though she has not increased her screen time, it is now obvious to me that SHE is staring to much into that screen. We are all phone ju…

breaking the phone habit is imho one of the best things anybody can do these days. Phones often are an all-in-one coping mechanism for other issues: boredom, stress, loneliness, etc. One of the best things I ever did was get off all social media, force myself not to even pick up my phone except to respond to a call or text, and just confront the boredom. After a few minutes of no phone you find yourself actually doin…

Boredom, as they say, makes you creative.

So you can of course use your phone to cope with boredom — install a couple of good drawing / painting apps, music creation apps, study-something apps. Use them when bored.

Just stay away from the endorphin-pedal games which teach you nothing and are not a work of art to be experienced.

With that, a conscious act of putting down your phone and looking around is important. You can make it a habit without abandoning the phone altogether.

Re: The NoPhone

#24
I remember seeing this on Shark Tank years ago and didn't think much of it. Now I have a toddler who always goes after our phones so maybe this will be a good gift for him.

Re: The NoPhone

#25

This is fun and all, but also incredibly sad. My fiancée previously complained that I was staring at my phone too much (and she was absolutely right). So, I decided to minimise it. Remove all apps and notifications, and kept it in a corner of the kitchen instead of in my pocket. Even though she has not increased her screen time, it is now obvious to me that SHE is staring to much into that screen. We are all phone ju…

breaking the phone habit is imho one of the best things anybody can do these days. Phones often are an all-in-one coping mechanism for other issues: boredom, stress, loneliness, etc. One of the best things I ever did was get off all social media, force myself not to even pick up my phone except to respond to a call or text, and just confront the boredom. After a few minutes of no phone you find yourself actually doin…

> ...Phones often are an all-in-one coping mechanism for other issues

While I agree in principle for healthy people, it's a waste of time, but for people for whom light entertainment is their medicine... would you rather they be drinking?

This comes up a lot re: video game addiction.

The jury's still out on the impact of social media and light entertainment (i.e. YouTube) on mental health. UK teens for example are doing far fewer drugs, getting pregnant from unsafe sex much less often, rising in school rankings, despite less sleep and higher levels of reported anxiety from watching more YouTube and Instagram.

"Everything in moderation" is kind of reductionist, of course we'd prefer that an asinine activity whose harm must be marginally declining the more people use it, not less, for the average person, substitute a harmful one like, I don't know, smoking meth. That's definitely happening for some people.

Re: The NoPhone

#26

This is fun and all, but also incredibly sad. My fiancée previously complained that I was staring at my phone too much (and she was absolutely right). So, I decided to minimise it. Remove all apps and notifications, and kept it in a corner of the kitchen instead of in my pocket. Even though she has not increased her screen time, it is now obvious to me that SHE is staring to much into that screen. We are all phone ju…

breaking the phone habit is imho one of the best things anybody can do these days. Phones often are an all-in-one coping mechanism for other issues: boredom, stress, loneliness, etc. One of the best things I ever did was get off all social media, force myself not to even pick up my phone except to respond to a call or text, and just confront the boredom. After a few minutes of no phone you find yourself actually doin…

> and just confront the boredom

"If you are bored, you are not paying attention."

Re: The NoPhone

#27

This is fun and all, but also incredibly sad. My fiancée previously complained that I was staring at my phone too much (and she was absolutely right). So, I decided to minimise it. Remove all apps and notifications, and kept it in a corner of the kitchen instead of in my pocket. Even though she has not increased her screen time, it is now obvious to me that SHE is staring to much into that screen. We are all phone ju…

One silly trick: put your phone into greyscale mode. Without the colours, a lot of the addictive time sinks are just less exciting.

Re: The NoPhone

#28

This is a great joke. But I'm skeptical this will actually illicit any behavior change. I think a better approach is to try to change our current phone usage patterns. I've been working on a timelock wireless charger to do just that: https://pausbox.com/

What if someone needs to call 911?
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