Earlier quoted context omitted.
Protip: remap capslock to escape. It's supported in the OS settings.
That's what I've done, but I hate having to adjust my typing habit. It's annoying enough that thanks to the touch bar I'm now incapable of typing escape on any other computer (because I'm in the habit of merely touching escape, not pushing it), now I have to adjust again and I'm going to be in the habit of pushing caps lock.
Here's a windows utility you might find useful: https://github.com/susam/uncap
And here's an editor that's accommodating to your newly trained typing skills ;) https://www.vim.org/