Selecting lats requires a bar. Any workouts for them without equipment?
Do you have a sturdy table you could do a lateral row on? Maybe even just get a wood plank or bar and put it between two things?
Select a muscle and it provides the exercises to workout the selected muscle
21–30 of 353 posts
Re: Select a muscle and it provides the exercises to workout the selected muscle
#22This is super cool. Thanks to the OP for making it. I can see how every page can be turned into (probably already is) a keyword/SEO landing page. All the best with Muscle Wiki!
OP didn't make this.
This is my site. But thanks. No SEO tricks. I just wanted to make the site.
Re: Select a muscle and it provides the exercises to workout the selected muscle
#23Why do they distinguish between genders? Pretty sure curls are going to work the biceps if you are a male or female.
When I first made the site, my wife asked me if I had videos of women doing the exercises. So I added them. Simple as that.
Re: Select a muscle and it provides the exercises to workout the selected muscle
#24Why do they distinguish between genders? Pretty sure curls are going to work the biceps if you are a male or female.
Yea, it's a bit odd. There are only a handful of gender-specific exercises in the directory[0], but that seems to be down to having a video for it. [0] https://musclewiki.com/Directory
Yeah, I actually have a big backlog of videos to edit.
Re: Select a muscle and it provides the exercises to workout the selected muscle
#25Great site. Unsure about its founder though...it seems like the kinda project made by someone who exclusively goes by their last name.
Re: Select a muscle and it provides the exercises to workout the selected muscle
#26Ugh. Promoting isolation exercises should be banned.
You'll notice I have them weighted. I put compound lifts with the max weight (100) so they will be shown first.
Re: Select a muscle and it provides the exercises to workout the selected muscle
#27Doesn't seem to do anything when you select the hands. For those of us stuck to a computer most of the day I would think that hand and wrist exercises would be critical.
Re: Select a muscle and it provides the exercises to workout the selected muscle
#28Great site. Unsure about its founder though...it seems like the kinda project made by someone who exclusively goes by their last name.
What the hell does that mean?
Re: Select a muscle and it provides the exercises to workout the selected muscle
#29What's the data source for this? I've used exrx for ages, but I've become increasingly frustrated over lack of exercises that have been developed since it came out (like landmine exercises) or form suggestions that are out of date.
You're out of your mind if you think exrx has form suggestions that are "out of date". I can understand the lack of exercises, even though they continuously update their exercise database.
Exrx is bar none the best one stop ship for fitness, nutrition, and athletic performance out there. The only reason it hasn't exploded in popularity is because the site looks straight out of the 90s
Re: Select a muscle and it provides the exercises to workout the selected muscle
#30Doesn't seem to do anything when you select the hands. For those of us stuck to a computer most of the day I would think that hand and wrist exercises would be critical.
I’d think the best thing for those small overused muscles would be rest. Especially the wrist which I believe is not a muscle.
Rock climbing fixed my hand pain so I’m not so sure that rest is always best.