Select a muscle and it provides the exercises to workout the selected muscle
1–10 of 353 posts
Re: Select a muscle and it provides the exercises to workout the selected muscle
#2Selecting lats requires a bar.
Any workouts for them without equipment?
Re: Select a muscle and it provides the exercises to workout the selected muscle
#3Yep, I've been using this for months since I don't have access to a gym. This helps me get a decent workout in with a pair of free weights. Probably still not the same as with the equipment at a real facility, but it's a great tool.
Edit: I see the author is in this thread, so thank you!
Re: Select a muscle and it provides the exercises to workout the selected muscle
#4what about the muscles around the kneecap :-(
Re: Select a muscle and it provides the exercises to workout the selected muscle
#5Happy to report my first tap was on the hair
Re: Select a muscle and it provides the exercises to workout the selected muscle
#6This is super cool. Thanks to the OP for making it.
I can see how every page can be turned into (probably already is) a keyword/SEO landing page. All the best with Muscle Wiki!
Re: Select a muscle and it provides the exercises to workout the selected muscle
#7Why do they distinguish between genders? Pretty sure curls are going to work the biceps if you are a male or female.
Re: Select a muscle and it provides the exercises to workout the selected muscle
#8Selecting lats requires a bar. Any workouts for them without equipment?
I see dumbbell rows listed for lats.
If you don't have access to a dumbbell, substitute a heavy bag of some sort with a short handle. Google has some ideas on other alternatives as well, but I'd recommend against using canned food goods (or anything else you don't want to dent/break).
Re: Select a muscle and it provides the exercises to workout the selected muscle
#9Doesn't seem to do anything when you select the hands. For those of us stuck to a computer most of the day I would think that hand and wrist exercises would be critical.
Re: Select a muscle and it provides the exercises to workout the selected muscle
#10What's the data source for this?
I've used exrx for ages, but I've become increasingly frustrated over lack of exercises that have been developed since it came out (like landmine exercises) or form suggestions that are out of date.